You can update your WordPress email address in the database, which can help if you cannot receive the password reset email.
Note: If you’re using cPanel Hosting, you must select the database for your WordPress site in the left-hand column before proceeding to the next step.
- Click on the _users table.
- Click Edit next to the user you want to update.
- In the Value column, delete the contents of the user_email box.
- Type your new email address into the same box.
- Click Go
- Return to Unable to log in to WordPress.